According to the Centers for Disease Control and Prevention, there are over 30 million contact lens wearers in the U.S. If you are one of them, you understand the importance of maintaining healthy eyes. However, dry eyes can be a common problem for contact lens wearers. It can make wearing contacts uncomfortable and, sometimes, unbearable. It happens when you cannot make enough fluid or produce tears properly to lubricate your eyes.

Read on to learn more about the causes of dry eyes and helpful tips on managing dry eye symptoms while wearing contacts.

Common Causes of Dry Eyes 

When there is insufficient moisture in the eyes—which can happen for a number of reasons—dry eyes develop. Spending much time on devices is one typical cause of dry eyes. You can add the following:

• Hormonal modifications, such as those that follow menopause

• Being in dry or windy conditions

• Medical conditions, such as diabetes or Sjogren's syndrome

• Medications, such as antihistamines or antidepressants

Common Symptoms of Dry Eyes 

The symptoms of dry eyes can vary, but include itchy or burning eyes and redness or irritation. Other symptoms include watery eyes, sensitivity to light, and blurred vision.

Tips for Managing Dry Eye Symptoms 

You can take several steps to manage dry eye symptoms while wearing contacts. Some of these include:

• Using artificial tears – Over-the-counter artificial tears can help moisten your eyes. They provide relief from dryness and discomfort.

• Avoiding dry settings – Staying in air-conditioned rooms or being exposed to windy conditions can cause dry eyes to worsen. Try to avoid these situations when possible.

• Modifying contact lens wear – Wear contacts for shorter periods. You can also switch to different lenses, such as daily disposable lenses. It can help reduce your dry eye symptoms.

• Drinking enough water – Drinking enough water can help keep the eyes hydrated and reduce dryness.
   

Consult Your Eye Doctor 

If you are experiencing dry eye symptoms while wearing contacts, consult your eye doctor. Your optometrist can examine your eyes and determine the cause of your dry eyes. They will then recommend the appropriate treatment. Your eye doctor may also recommend certain types of contact lenses designed for people with dry eyes.

The Importance of Proper Contact Lens Care 

In addition to the above tips, you must practice proper contact lens care. Examples include:

• Washing your hands before handling your contacts

• Cleaning and disinfecting your contacts properly

• Not sleeping in your contacts

• Replacing your contacts as often as recommended by your eye doctor

The Takeaway

Dry eyes can be a common problem for contact lens wearers. It is important to take care of your eyes, especially if you wear contact lenses. By following these tips, you can manage your dry eye symptoms and make wearing contacts more comfortable. If you are experiencing dry eye symptoms, consult with an eye doctor as soon as possible to determine the cause and recommend the appropriate treatment.

For more on managing dry eye symptoms, call Advanced Eye Care Central Coast at (805) 773-6000 to reach our office in Pismo Beach, California.