Sunglasses are essential to wear every day. You have probably had them for many years and still do not know their exact benefits. There are numerous advantages of wearing your sunglasses 365 days a year whenever you step out, whether it is raining or shining.

Eye Protection From UV

Wearing sunglasses to protect your eyes from the sun’s rays is the most obvious reason people wear them. The fact that it is obvious does not make it less vital. UV rays from the sun can harm the protein in your eyes and are detrimental harm to them. 

Ideally, purchase sunglasses with UV 400 protection or 99 to 100 percent UVA and UVB protection. 

Eye Protection From the Elements

The sun’s rays are not the only thing you should worry about when stepping outdoors. Dust, dirt, and sand are among the many elements that can get into your eyes. If you live in a cold climate, snow should also worry you.

People who enjoy participating in outdoor activities and sports need to protect their eyes from various elements. Wearing sunglasses is an easy solution to keep your eyes protected.

Protecting the Skin Around the Eyes

The harmful ultraviolet rays from the sun do not harm the eyeball alone. The radiation can attack your eyelids and the skin that surrounds your eyes. As a result, the area around the eyes may develop wrinkles and age fast. You can also get blemishes and changes that can result in skin cancer. Thus, it is vital to wear your sunglasses every day, whether sunny or not.

Safety and Clear Sight

Rays from the sun can blind your eyes. If you have light sensitivity, you may have to block the sunlight with your hand or squint whenever you step outdoors. The inability to see better when outdoors can be a safety hazard when riding a bike, driving, or doing activities that involve moving fast. Wearing sunglasses can help you navigate safely and see better. It can also help you avoid getting injured or injuring others.

Prevent Future Sun-related Eye Problems

Exposing your eyes to the sun without protection every day increases your risk of developing several eye problems over time. You can get conditions that severely affect your vision, such as macular degeneration.

Fortunately, wearing sunglasses can lower your risk of getting such conditions. Ideally, wear them every time you step outdoors to help your eyes remain healthy for a long time.

Protection for Healing Eyes

Corrective eye surgery can leave your eyes sensitive during the healing phase. Procedures like LASIK or cataract surgery need healing time. During recovery, keep your eyes away from the sun for complete healing. Since going outdoors can sometimes be unavoidable, wearing sunglasses is a perfect way to keep your eyes and eyesight safe.

Avoid Headaches and Migraines

People who suffer from migraines and headaches do not like exposure to bright light from the sun. Such brightness can trigger the condition to worsen. Hence, the best solution is to wear high-quality sunglasses to protect the eyes and block the sunlight.

When buying your sunglasses, opt for those with dark lenses if light affects you. Ensure they are high-quality lenses that can protect you from UV rays.

Prevent Dry Eyes

Wearing sunglasses helps keep the eyes moist, especially during seasonal changes. Dry eyes result from a lack of adequate lubrication in the eyes. Winter often has relative humidity in the air compared to summer.

Individuals with dry eyes experience worse symptoms when the environment is dry and cold. The dry eye problem can also get worse when there is too much heat that the eyes dry up. Thus, it is essential to wear your sunglasses daily.

For more about wearing sunglasses, call Advanced Eyecare Central Coast at (805) 773-6000 to reach our office in Pismo Beach, California.